End Good Shape
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I had back surgery in August. I have since gained weight and am out of shape. Need good program for diet?
My Dr says I can ride a bike at the gym and swimming. I need something to tone up my abs and lift up my rear end a little. My diet should change also. I have no idea where to start. Could someone please give me advice or any alternatives.
It's pretty simple, actually. Avoid man made foods, and stick with the foods your body needs... natural ones. They give your body the nutrition it needs without the excess carbs it doesn't need. You'll find that you fill up quicker, stay satisfied longer, and have more energy.
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