I dislocated my shoulder last night playing ice hockey (I'm a goalie). I pulled my arm around in a funny way trying to cover a puck and my shoulder popped out of its socket. However, I moved my arm to try and raise it because I was in agony and my shoulder shifted back into its socket immediately. This has happened about 4 or 5 times. I haven't payed that much attention to it since it never hurts afterwards. A day later though, it hurts very badly. Does anybody know what this is called and what I could do to prevent it?
Your shoulder is unstable. The ligaments and muscles around the shoulder are longer than normal and allow the joint to dislocate and go back easily. See a PT or athletic trainer (ATC) for rotator cuff exercises to keep it in place or you may have more serious problems in the future.
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