I have been attempting to get a six pack/washboard abs for quite a while now but it doesnt seem to be working.
i do curl ups, leg raises, and other kinds of ab workouts but they just don't show.
as you can tell i am actually underweight BMI right now. i guess sports takes a lot out of me.
though my abs do not show, i still can feel them. Without flexing they feel pretty tough maybe like a wooden board. Flexing they feel like stone.
Can you guys recommend anything?
i know there is no easy way into this but i still would like some six pack showing abs.
my diet mainly consists of a healthy balanced meal for each food group. then tons of snacks in between usually stuff like cereal, fruits or something like candy. So kinda funny.
Well eat a lot of protein, like make all your snacks protein bars or shakes. You can even make the shakes as breakfast or something because its really filling. Do 100 crunches every hour (if you can) and you'll see results. If you obvously can't do that in school when you wake up do 500 crunches and when you get home from school do 500 crunches and then do 100 crunches every hour from then. The more the better. Good luck!
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