I have been attempting to get a six pack/washboard abs for quite a while now but it doesnt seem to be working.
i do curl ups, leg raises, and other kinds of ab workouts but they just don't show.
as you can tell i am actually underweight BMI right now. i guess sports takes a lot out of me.
though my abs do not show, i still can feel them. Without flexing they feel pretty tough maybe like a wooden board. Flexing they feel like stone.
Can you guys recommend anything?
i know there is no easy way into this but i still would like some six pack showing abs.
my diet mainly consists of a healthy balanced meal for each food group. then tons of snacks in between usually stuff like cereal, fruits or something like candy. So kinda funny.
Well eat a lot of protein, like make all your snacks protein bars or shakes. You can even make the shakes as breakfast or something because its really filling. Do 100 crunches every hour (if you can) and you'll see results. If you obvously can't do that in school when you wake up do 500 crunches and when you get home from school do 500 crunches and then do 100 crunches every hour from then. The more the better. Good luck!
Children Wooden Cross Country Motorcycle Model 3D Puzzle Educational Toy Gift, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Vintage Wooden Cross Country Skis, Anes Tur-Langrenn, Made in Norway, Hickory !!, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, TRAK Wooden Loipe Cross Country Skis Waxless 3 Pin Bindings XC 180 CM, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Wood Craft Cross Country Motorcycle Model DIY Puzzle Wooden Assemble Toy Gift, FRAMED PRINT-COUNTRY CHURCH-SNOW SCENE-CROSS-MTN-1969 WOODEN FRAME WITH GLASS, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Wood Craft Cross Country Motorcycle Model DIY Puzzle Wooden Assemble Toy Gift, Children Wooden Cross Country Motorcycle Model 3D Puzzle Educational Toy Gift, Children Wooden Cross Country Motorcycle Model 3D Puzzle Educational Toy Gift, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Wood Craft Cross Country Motorcycle Model DIY Puzzle Wooden Assemble Toy Gift, Wood Craft Cross Country Motorcycle Model DIY Puzzle Wooden Assemble Toy Gift, Child 3D Wooden Puzzle Cross Country Motorcycle Model Construction Kit Gift, Cross Country Motorcycle Wooden Model, Wood Craft Cross Country Motorcycle Model DIY Puzzle Wooden Assemble Toy Gift, #2015 BREYER HORSE CROSS COUNTRY WOODEN JUMP SET - NEW!!, KIDS Wooden Cross Country 57" Skis 3 pin 150 cm +Poles , Country Kitchen Vintage WOODEN CHANDELIER 4 Light C7 Hanging Hearts Houses Cross, Custom Counted Cross Stich Country Farm House Picture-11x14 Wooden Frame, Vintage HICKORY 200 cm Wooden 78" Skis Cross Country TRYSILKNUT, Wooden Cross Country 74" Skis 3 pin 190 cm +Poles , Wooden Cross Country 76" Skis 3 pin 195 cm HICKORY Wood + Pole, Wooden HICKORY Cross Country 77" Skis 3 pin 200 cm SPLITKEIN, Wooden Cross Country 75" Skis 3 pin 195 cm SPLITKEIN HICKORY, VTG Karhu Sport Wooden Cross Country Skis w 3 Pin Bindings 195cm, cute Wooden Framed Cross Stitch Picture Country Style $ Back Guarantee SEE, 3-D Wooden Puzzle - Cross-country Motorcycle, Wooden Cross Country 74" Skis 3 pin 190 cm Pole WAXLESS, Wooden Cross Country 75" Skis 3 pin 190 cm WAXLESS, Wooden Cross Country 78" Skis 3 pin 200 cm +Poles , Wooden Cross Country 70" Skis 3 pin 180 cm +Poles , Wooden Cross Country 62" Skis 3 pin 160 cm +Poles , Hickory Wooden 70" Cross Country Skis + Bamboo POLES, Wooden Cross Country 73" Skis 3 pin 190 cm +Poles , Wooden Cross Country 74" Skis 3 pin 190 cm +Poles , Wooden Cross Country 79" Skis 3 pin 205 cm +Poles , Wooden Cross Country 75" Skis 3 pin 195 cm +Poles , Vintage 190cm SPLITKEIN WOOD CROSS COUNTRY SKIS wooden, WOW! Vintage Wooden Skis Downhill cross country MUST C,
